Here's Why You Should Really Care About The Current Kimye Drama

How do I want to be remembered? Tasha Eurich, behavioral psychologist and author of , a book about self-awareness, says this will help leaders create a positive culture around that answer.Gaining self-awareness helps leaders become more intentional about their role in developing culture. No one is saying that all employees will think you’re the best boss in history, but leaders who use their emotional intelligence to monitor themselves are better equipped to help their companies make the transition with their culture not only intact but thriving.Being socially aware requires empathy, or the ability to understand the perspective of others.

Dune discussion. This is a great story for everybody. It takes itself seriously, but it takes the audience seriously, too.

Moldavite is a powerful crystal that is known for its many properties. Moldavite is often used to increase psychic abilities, promote spiritual growth and attract love. It is also said to offer protection from negative energies and help to clear blockages in the chakras. If you’re interested in learning more about this fascinating crystal, read on for more information!

Vacation time means exploring new places, meeting new people, and indulging in some of their favourite foods. The anticipation of all these great experiences can make the excitement build up inside before they even start packing. Travelling to a destination with delicious cuisine can be a fun and rewarding experience for the whole family. You’ll get to explore a new place while indulging in some of the best food the country has to offer. Here are six reasons why you should try it!

When travelling to a new place, one of the best ways to experience everything the city, nature, or town has to offer is by getting out and exploring. There are endless possibilities when it comes to outdoor activities, so we’ve compiled a list of our top five picks that will get your heart racing and help you explore all that your new destination has to offer!

study that couples who have learned how to communicate during a conflict will have a long-lasting relationship. They are committed to talking things through instead of running away or fighting back. These couples value communication and make it work.If you’re not talking to your partner about money issues, it will cost you.

https://www.sciencedirect.com/science/article/pii/S0092656622000253https://www.psychalive.org/narcissistic-relationships/#:~:text=Narcissistic%20partners%20usually%20have%20difficulty,fail%20to%20fill%20their%20needs).

https://www.webmd.com/mental-health/signs-nervous-breakdownhttps://www.healthline.com/health/mental-health/nervous-breakdown

Maria Marrocco is one of the coaches that we found this month and we did a little interview with her. She impressed us with her holistic approach when it comes to improving people’s health. Her approach is not just about fitness and nutrition, but also, it offers relaxation techniques and breathing exercises to release stress […]

What type of consumer are you? Are you the type who is always looking for the best deal? What if you can apply the same cost cutting mentality on the electricity bill? And also, make it more friendly for the environment? Suppose you live in Australia and live in a deregulated energy market, like Victoria. […]

sensitive to situations that might cause stress. Even the idea of a stressful experience can trigger an introvert, and they’ll be anxious before it even begins.Stress affects your life whether you’re an introvert or extrovert, so you’re not alone either way. However, introverted people handle many situations differently because their minds are more prone to burnout and overwhelm.

These Star Trek quotes will help you wisely remember to employ logic, live life fully, and revel in the things that make humans exceptional!

Looking for the best bridal shower quotes to help you write the perfect card for the bride to be?

What we ultimately do comes out of who we believe we are.A good friend of mine, who graduated with honors from Cal Berkley several years ago, is now the co-founder and CEO of a successful start-up in Silicon Valley. Throughout grade school she struggled with reading and writing disabilities. She spent kindergarten all the way through 12th grade in English ESE classes.

Those experiences were brutal.  Each of them, naturally, knocked us down and off course for a period of time.  But once we accepted the truth, by giving up our innocent ideals and letting go of the way things used to be, we pressed forward, stronger, and with a greater understanding and respect for life.Getting to the right state of mind—one that actually allowed us to move forward with our lives—required mindful practice.  Because when we were initially faced with each one of those brutal experiences—when we were standing at the forefront of another rocky crossroads in our lives—you better believe our minds were spinning with negative emotions.  We had to learn to catch ourselves in that negative state of emotional unrest, and then consciously calm our minds, so we could think straight, and make the best decisions possible with the hand we’d been dealt.The simplest way of doing this?Proactive daily reminders.It’s all about keeping the right thoughts at the top of your mind every day, so they’re readily available on those inevitable days when you need them most.  For us, that meant sitting down quietly with ourselves every morning and reflecting on precisely what we needed to remember.  We used quotes (many of which are tiny excerpts from our books) like the ones below to do just that.  Some people call them affirmations, or mantras, or prayers, or convictions, but in any case these daily reminders kept us on track by keeping calm, peaceful, productive thoughts and perspectives at the top of our minds, even when life got utterly chaotic.We ultimately learned that peace does not mean to be in a place where there is no noise, trouble, or hard realities to deal with—peace means to be in the midst of all those things and

Don’t be afraid.Have faith.Trust the journey.Don’t let your expectations of how life “should be” blind you to the beauty of the life you’re living.And of course, if you’re struggling with trusting the journey and taming your expectations right now, know that you are not alone. Many of us are here with you, working hard to let go, find more presence and acceptance, and get our thinking back on track.

you’re human, and human beings are imperfect creatures that make misjudgments constantly. We get caught up in our own heads, and literally don’t know our lives to be any better than the few things that aren’t going our way. And as our minds subconsciously dwell on these things, we try to distract ourselves to numb the tension we feel.

glanced at her masterpiece one last time, and walked out the door into the moonlight. And as she walked, she thought, and then she walked some more.While she was walking, she didn’t notice the clouds and the stars in the sky who were trying to signal her, because she was preoccupied with an important decision she had to make. She had to choose one thing to do out of all the possibilities in the world.

Have you ever wondered where your resiliency comes from? Do you get a certain amount of it when you’re born, and when you run out, it’s game over? Or, is resiliency something that you can build and nurture?You probably know people who get knocked down and get back up again and again with seemingly no effort. You might wonder: how do they do it? But then, maybe you cross paths with them later in life, and they don’t have any more “get up and go” left.

My mother’s medical neglect of me as a child inhibits my ability to communicate my current physical pain, and therefore leads to not asking for help when I need to heal.

innovations have changed the world in the past 100 years, including the scientific method, technology, and Wheel Potential. It was Albert Einstein who said, “Imagination is life’s coming attraction.”How do books on coaching and mentoring differ from other books? You would be interested in How-To guides with action steps or books that offer guidance with action steps.

Belfast wind turbine company Everun donated the blades. It said, “Our engineering team decommissioned an N29 turbine, and we were happy to supply the blades from the turbine for the bridge project.“The blades were transported to County Cork where they will be repurposed as the main structural element on a number of small bridges spanning the Greenway with two blades laying apart horizontally, with a walkway in between. ADVERTISEMENT “The blades have recently gone through destructive testing to ensure structural integrity, with the rest being retained for the actual construction.”Wind blades typically have a life cycle of about 20-25 years.

issues of abuse or neglect to the authorities. These are folks like a teacher, pastor, social worker, counselor, medical staff, and others that interact with kids daily. ADVERTISEMENT However, just because you’re not a mandated reporter doesn’t release you from the responsibility of being a decent human being and calling attention to an escalating problem.

Anxiety and Depression Association of America, there’s an estimated 40 million adults in this country that suffer from some anxiety disorder. Anxiety can affect how you think take care of your home, work, relationships, and overall well-being. It’s time to understand this condition and bring things to the forefront so that more people get the help they need.When anxiety is persistent, it becomes chronic.

more than 40 million adult Americans and results from irrational and unrealistic threats.Let’s dive deeper into the difference between stress and anxiety. We’ll explain how to tell apart one from the other, exploring the symptoms and triggers, and offering practical advice about seeking professional help to deal with either.Stress and anxiety both have a wide range of psychological, physiological, and physical symptoms.

Research has shown that cortisol levels already surge in the morning for the first 30 – 45 minutes after waking. This is known as Cortisol Awakening Response (CAR) and may increase morning anxiety.The common demands of life, like taking care of your family, accomplishing a huge workload, paying the bills, and preparing for the future, are all stressors.

Fear is a strong biological response to imminent danger. Anxiety is marked by apprehension and worry over things that may or may not occur. Both emotions can feel the same, but there are some important differences to note.To fully understand the difference between fear and anxiety separately, you must review their similarities and their differences.

strong leaders, everything crumbles. Leaders can create structure and organization and directly contribute to productivity.Good leaders inspire teams to thrive and ultimately affect a company’s bottom line. Strong entrepreneurial leaders manage remote teams in a way that leads to the growth of that entrepreneur’s business.

Since sleep issues and sleep apnea are often significant contributing factors in depression and anxiety, it’s important that this is considered if you live with these conditions. It’s difficult (at best) to overcome these issues in your life if you feel tired almost all of the time, as I do.

My dear friend Susan (aka: SARK) calls me a professional TV watcher.

best family vacations and what made them great for everyone. The results may surprise you — and feed some vacation ideas for spring or summer break.What is your family’s favorite vacation spot? Share your stories in the Comments section below.“Our best vacation ever was renting a cottage in Lubec, Maine. We hiked the trails, fished for mackerel, and ate blueberry pie at a July 4th church fundraiser.

Not available April 13? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.ADHD medication has been the cornerstone of ADHD treatment since the condition was first recognized more than a century ago. The stimulants and the alpha agonists are some of the most effective treatments in medicine and, if properly fine-tuned, they have virtually no side effects.Yet the vast majority of adults who start ADHD medication stop taking it within a year.

Q: “I’m a 45-year-old woman with ADHD. My husband and kids are high-energy. They move quickly and get things done.

This article was published in July 2014 and has been updated. Photo by @wilsvanzyl/Twenty20.SUCCESS is your guide for personal and professional development through inspiration, motivation and training.

“Avoiding certain people to protect your emotional health is not weakness. It is wisdom.” ~Unknown

TRY THIS: rounds up each of your purchases and invests the spare change.Another assumption about investing is that it carries unmanageable risk, akin to gambling.“Investing is the first step to ,” says financial adviser Winnie Sun. “Change your perception of market volatility and see this as an opportunity.”It’s easy to be scared by the hype of short-term .

When I learned about borderline personality disorder, a lot of pieces of my life fell into place in my head. When I learned about C-PTSD, even more of the pieces fell into place. But for all that these labels could help explain how I had been impacted by my past, there were still pieces that the mainstream medical model couldn’t identify or place. When I finally learned about religious trauma, the rest of the pieces fell together, and the puzzle that was my past started to come into view.

Gone far too soon, these Anthony Bourdain quotes from the late chef, author and TV personality will challenge your typical way of thinking.

In a previous article, I talked about how simple box breathing is, and how it helps me achieve a meditative state. No one says that you have to sit on a pillow and make “om” sounds in order to meditate. Meditation can be done most anywhere and with whatever focus works for you. In that same article, I discussed pool meditation. Now here is a version that is tasty and satisfying. How I “challah” my way to better health.

overthink too much? It’s normal to stress a little over decisions, but not until it affects your daily activities. Here are some common signs of worrying and overthinking: ADVERTISEMENT The underlying reason that most people overthink is the desire to control. An article published by Changing Minds says that humans need a sense of control.

Self-care! Please tell me I am not the only parent who has laughed or cried over that phrase.

If you know me, you know Nas is my favorite rapper. In my opinion, he is the greatest of all times; there’s no debating this with me.

March is an especially important month for those of us who live with and are affected by cerebral palsy. It is a month in which we share all the intricate parts of us that come together to make us individualistic and unique. It is a month in which we strive to inform others about our disability. We are striving for understanding, but most importantly, we are looking for acceptance.