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3 Simple Guided Meditation Scripts for Improving Wellbeing
download our three Mindfulness Exercises for free. These science-based, comprehensive exercises will help you cultivate a sense of inner peace throughout your daily life and give you the tools to enhance the mindfulness of your clients, students, or employees.Guided meditation involves a relationship between a teacher, who guides the meditation using oral instructions, and the student, who is listening to learn meditation (Suzuki, 1970).Typically, guided meditation is necessary for beginners, but seasoned meditators may also benefit from refreshing their practice by relaxing into a guided session with a beginner’s mind (Suzuki, 1970). Guided meditation can be very useful for keeping meditators on track during meditation.Guided meditations can include oral instructions about meditation posture, attention to the breath, body scanning techniques, and guided imagery or visualization.