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Healing From Trauma While the World Is Hurting During COVID-19

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Healing our mental health is complicated anytime, but during this time, it can feel outright impossible. Our collective worlds changed this year when COVID-19 hit our communities and affected every aspect of our lives.

In addition to the trauma of COVID-19, political divisiveness and unrest are at an all-time high. How can we find peace amidst the chaos?

Is healing even realistic during such a tumultuous time? What does it mean to heal? The Merriam-Webster dictionary defines healing as “to make free from injury or disease: to make sound or whole.” Healing may mean different things to different people.

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