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3 Things I Learned From The Dalai Lama That Helped Me Heal From Trauma

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everydaypower.com

Growing up, my family was Roman Catholic. However, my grandparents were not as religious as the rest of my grandfather’s devote siblings.

I tried finding answers regarding my traumatic childhood in my faith, but that seemed to leave me with more questions than answers.

Much later in my life, when a therapist told me I had “too many crises of faith,” I read other spiritual advisors’ words. Some of the best advice I ever received on how to deal with trauma and life came from the Dalai Lama.

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