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Psychologists Reveal 4 Ways To Be Happy During Tough Times

Mandy Ingber Emily Anhalt happiness feelings positive emotions
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powerofpositivity.com
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Positive affirmations are simple, active mantras that you repeat to yourself daily, and they activate parts of your brain that make you feel good.

These affirmations involve picturing yourself as the best version of you. For example, you might say, “My resilience helps me overcome difficult times” or, as mindfulness guru and yoga teacher Mandy Ingber uses, “Easy goes it.”Tough times make the future more frightening, but that excessive worry over the future is only going to hurt you in the long run.

According to emotional fitness consultant and psychologist Emily Anhalt, PsyD, it’s important to learn to trust yourself – and, therefore, Future You – to be strong, smart, and good enough to handle whatever will come next.Gratitude is an.

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