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A Look At The Self-Care Wheel: Templates, Worksheets and Activities

personality life positive psychology
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positivepsychology.com
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Tess was approaching burn out.Managing her two children, setting up a new business, learning additional skills, and keeping up with her mortgage repayments, was proving too much.We have all experienced similar times in our lives, and burnout is real.Irritability, drinking to feel better, trouble sleeping, headaches, and a lack of energy are all early signs that you are heading towards a meltdown (Salvagioni et al., 2017).The Mayo Clinic describes burnout as physical and mental exhaustion, often associated with a loss of identity and the sense that we are not accomplishing anything.So, how do you stop?

How do you take care of yourself?In this article, we explore a wellness tool that helps you regain control and focus on your busy life.

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