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5-Minute Golden Milk for Better Sleep

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What is Golden Milk?Golden Milk is a traditional Indian drink with its roots in Ayurveda, one of the world’s oldest holistic healing systems.

In its simplest form, it is turmeric served with hot milk.Known as haldi doodh, golden milk is touted for its potent anti-inflammatory and antioxidant properties largely thanks to curcumin found in turmeric.

Golden Milk BenefitsThis tonic is a powerhouse of health-promoting nutrients! Turmeric has been used for thousands of years in Ayurvedic medicine as it contains a host of bioactive compounds with healing properties.

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