Rachel Ricketts, an international thought leader, speaker, healer, and author, uses a totally different term. She said, “I prefer to refer to soul-care, which is the act of caring for ourselves in a soulful, nourishing, healing way, so that we can best show up for the collective.
It is an act of communal care, which is the opposite of selfish.” In other words, forget about bubble baths and candles (although those things are still enjoyable!).
Really caring for yourself means recharging your energy and prioritizing mental health for not only yourself, but for the betterment of the community.Ricketts explained, “The difference is most notably in the intention: am I partaking in an act or behavior solely to serve myself, or am I doing so to.
Read more on theeverygirl.com