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Shauna Shapiro personality feelings mindfulness forgiveness Shauna Shapiro

Practicing Mindfulness in Groups: 9 Activities and Exercises

Shauna Shapiro personality feelings mindfulness forgiveness
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positivepsychology.com
positivepsychology.compositivepsychology.com:

do?Well, one of the best definitions comes from Dr. Shauna Shapiro.“Mindfulness helps us see clearly so we can make wise choices and respond to life effectively.”This simple statement captures the ability of mindfulness to help us take a breath and make more considered decisions that improve our lives.And isn’t that what we all want?After all, imagine your life based on choices made from the heart that line up with your core values.

And that’s what you get—most of the time—when you are mindful.And yet, practicing mindfulness can feel solitary, or perhaps even, lonely.

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