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Practicing Mindfulness in Groups: 9 Activities and Exercises
do?Well, one of the best definitions comes from Dr. Shauna Shapiro.“Mindfulness helps us see clearly so we can make wise choices and respond to life effectively.”This simple statement captures the ability of mindfulness to help us take a breath and make more considered decisions that improve our lives.And isn’t that what we all want?After all, imagine your life based on choices made from the heart that line up with your core values.
