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11.08 - 11:21
We Need to Talk About This Unexpected Sign of Complicated Grief
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What happened: As millions of people face uncertainty and grief due to the COVID-19 pandemic, it’s become increasingly important to understand how grief affects us and what we can do to navigate the new reality.
Aside from the five stages of grief (denial, anger, bargaining, depression and acceptance), the mental health community recognizes anxiety as another stage you may experience during the grieving process.
Understanding and accepting the unique ways in which we grieve can be an important and necessary step toward healing. When something like that happens, a health crisis, or a loss, or something just really unexpected, you suddenly realize, ‘I’m really not in control of how my future plays out or if things go well or not.’ That
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