Being on the receiving end of manipulation can feel awful, but if you decode how manipulative people try to control you, it gets easier to deal with them. Most of us can easily recognize the familiar and unpleasant experience of being emotionally manipulated.
The feeling is instantly recognizable, although it’s not always easy to identify how it’s being done. It can even become difficult to rely on one’s own judgment when facts and truths that once seemed easily identifiable are being twisted to work against you.
To help shine a light on how this happens, I’ve compiled a (partial) list of manipulation techniques used by people who treat their partners this way.
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