Do you know that frequent anger or irritability is related to depression? Surprised? Well, most of us express irritation or anger about every petty thing happening in our lives or around us.
Being angry because your boyfriend cheated on you is quite justified. But, the same emotional reaction when you couldn’t attend your office on time or unable to reach your friends over the phone is silly.
Right?Hardly anyone realizes that their bouts of anger or irritability -a reduced control over one’s temper that results in angry outbursts – is aligned with depression. Why?Information is the culprit!According to (WHO), depression is characterized by a lack of motivation, loss of interest and enjoyment, anxiety, reduced energy, loss of appetite, low.
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