My depressive episodes and my autistic burnout episodes are two completely different things, although it did take quite a while to figure out that they were two separate entities.
When I was younger, they blurred together a lot. I wasn’t able to verbalize the difference until recently. In my depressive episodes, all I want to do is sleep.
Napping is the perfect way to diminish hours until it is time to go to bed again. I cry so much, usually loud gasping sobs. I also will talk to myself while crying, mostly nonsensical sentences.Read more on themighty.com