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4 Ways to Use Language and Imagery to Help Manage Anxiety

themighty.com

As we enter new seasons, with an ongoing pandemic, we may find ourselves feeling more anxious than usual. With that thought in mind, I found myself compelled to write a paper on the nature of anxiety and ways to manage it.

Anxiety is a universal emotional and physical response to danger, stress, uncertainty or change. Anxiety serves a valuable purpose.

It tells us to pay attention, be prepared, use precautions and look out for ourselves. It is a potentially life-preserving force.

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