As we enter new seasons, with an ongoing pandemic, we may find ourselves feeling more anxious than usual. With that thought in mind, I found myself compelled to write a paper on the nature of anxiety and ways to manage it.
Anxiety is a universal emotional and physical response to danger, stress, uncertainty or change. Anxiety serves a valuable purpose.
It tells us to pay attention, be prepared, use precautions and look out for ourselves. It is a potentially life-preserving force.Read more on themighty.com