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4 Ways to Use Language and Imagery to Help Manage Anxiety

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themighty.com
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As we enter new seasons, with an ongoing pandemic, we may find ourselves feeling more anxious than usual. With that thought in mind, I found myself compelled to write a paper on the nature of anxiety and ways to manage it.

Anxiety is a universal emotional and physical response to danger, stress, uncertainty or change. Anxiety serves a valuable purpose.

It tells us to pay attention, be prepared, use precautions and look out for ourselves. It is a potentially life-preserving force.

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