Best Topics
all liking feelings emotions
Today articles
Related Articles
More ...
liking feelings emotions

4 Ways I Manage My Emotional Intensity

liking feelings emotions
Reading now: 903
themighty.com
themighty.comthemighty.com:

I spent years calling my emotional intensity as “the storm inside me” because of the way my feelings come on quickly and consume me, much like a tornado can roll in with almost no notice and level a town.

In those moments, my emotions would run everything, and I felt completely out of control. After I discharged from my local psychiatric hospital’s intensive outpatient program, though, I started dialectical behavior therapy — and I soon discovered the power of distress tolerance skills.

If you aren’t familiar with distress tolerance skills, they essentially help you manage emotional distress without making your emotional intensity escalate.

Read more on themighty.com
All news from themighty.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

themighty.com
76%
172
Ways to Manage Post-Derek Chauvin Guilty Verdict Emotions
Stunned.
fears men emotions
positivepsychology.com
54%
695
Why Counseling Is Important: 14 Scientific Benefits of Therapy
download our three Positive CBT Exercises for free. These science-based exercises will provide you with a detailed insight into positive Cognitive-Behavioral Therapy (CBT) and give you the tools to apply it in your therapy or coaching.The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled.
Family positive emotions
additudemag.com
48%
992
“I’m Overly Emotional, and It’s Straining My Relationships!”
emotional dysregulation — reacting too intensely, too impulsively, and out of proportion to the situation at hand.This emotional intensity takes a toll on relationships with friends, co-workers, family, and romantic partners. On the positive side, it can make people with ADHD more caring, more loving, and more passionate about things that interest them.
relationships emotional dysregulation rejection sensitive dysphoria
positivelypositive.com
36%
693
3 Painful Emotions That Might Be Trying to Tell You Something
your negative and judgmental self-talk kicks in and you start arguing with yourself about why you shouldn’t feel anxious. And how if you were a little tougher you wouldn’t be stressed out all the time.
people feelings emotions
lifehack.org
76%
363
How to Manage Your Emotional Energy For Mental Well-Being
The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal, it’s not actually about managing your time, it’s about managing your emotional energy.According to them, “the number of hours in a day is fixed, but the quantity and quality of energy available to us are not. It is our most precious resource.
mindfulness emotions mental wellness
curiousmindmagazine.com
84%
739
5 Ways to Recover Mentally from an Accident at Work
If you have had an accident at work and been badly injured, you may find that the long recovery process makes you feel down. You may have injuries that will stop you from doing the things you enjoyed before the accident, and the knowledge that your life can never be the same can cause depression to set in.
Family feelings mindfulness
curiousmindmagazine.com
54%
291
Is It Normal To Dream About Dead Loved Ones?
When you believe in life after death, it is easy to accept as true that someone close to you who just passed is trying to reach out through your dreams. Then again, it could just as easily be you dreaming of the memories of a deceased loved one.
feelings mindfulness emotions
curiousmindmagazine.com
58%
568
8 Reasons to Try an Online Meditation Class
Meditation is an extremely useful skill that many people use to help manage stress, deal with anxiety, and even improve sleep! The introduction of online meditation classes – that is, the ability to learn how to meditate effectively without having to enroll in an in-person class – opens up so many opportunities for everyone to learn this useful skill set.
people stress emotions
themighty.com
73%
680
7 Self-Care Tips For If You're Triggered By This Disturbing TikTok Trend
Editors note: This story may be potentially triggering for survivors of sexual assault. Please proceed with caution as the following story may be deeply disturbing for readers. If you need support immediately, you can contact The National Sexual Assault Telephone Hotline at 1-800-656-4673. You are not alone.
liking feelings emotions
everydaypower.com
76%
295
50 Tropic Thunder Quotes That Will Make You Laugh
These Tropic Thunder quotes will lift your mood and make you want to rewatch the film.
Robert Downey-Junior Jack Black Vietnam state Hawaii liking emotions Quotes
themighty.com
44%
418
3 Phrases You Probably Can't Stand If You Experienced Childhood Emotional Neglect
Childhood emotional neglect is an often-ignored form of trauma that can really do some lasting damage on the children who grow up without the emotional support they deserved. Then, because we don’t talk about childhood emotional neglect, the child grows up thinking there’s just something wrong with them for being so “weird” and needy and clingy, or “weird” and distant and aloof, or just “weird” in general.
feelings emotions phrases
dumblittleman.com
50%
106
Top 12 Time Management Tips For Professionals
“Questions focus our thinking. Ask empowering questions like what’s good about this? What’s not perfect about it yet? What I am going to do next time? How can I do this and have fun doing it?” .It’s very important to table out what’s important for you and what can wait.
liking life tips
themighty.com
42%
844
It's Not Me, It's My Seizure Medication
Last night, at my niece’s 2nd birthday party, I started sobbing uncontrollably. For no apparent reason. I was so embarrassed. I tried to hide my tears, but I could not stop them. I had no idea why they were falling. I was an absolute mess. My poor husband was so confused.
liking feelings emotions
everydaypower.com
38%
152
What is Emotional Intelligence and How Can We Use It in Work and Life
Understanding what emotional intelligence is and then improving yours through conscious effort can have significant meaning in your life, both professionally and personally. Developing your emotional intelligence can make you a better leader or a better teammate at the professional level.
people relationship emotions
curiousmindmagazine.com
58%
814
5 Ways to Quickly Relieve Neck Pain
At any given moment, 1 in 10 adults is suffering in agony with neck pain. A whopping 50% of neck pain can be attributed to car accident injuries and, contrary to popular belief, the accidents don’t need to be serious to cause serious damage. Whiplash can be devastating to your neck and directly impact your quality of life. Here are 5 smart ways to give yourself fast relief from a sore neck.
liking life mindfulness
themighty.com
91%
910
14 Signs You Might Have an ‘Avoidant Attachment Style’ After Childhood Emotional Abuse
Your attachment style is a reflection of how your needs (including emotional needs) were met at a young age and how you learned to cope with unmet needs. The avoidant attachment style is all about, you guessed it, avoidance.
liking relationship emotions
lifehack.org
67%
167
7 Types Of Emotional Baggage And How To Deal With Them
frightened version of yourself hanging out inside, think back to a time you felt truly loved. It didn’t matter what happened just that you remember how that person was there for you.Imagine that you are four years old and really want to learn to ride a bike.
feelings mindfulness mental wellness
lifehack.org
63%
125
12 Proven Ways To Increase Your Intellectual Wellness
Intellectual wellness, therefore, is an active pursuit of working towards an optimal intellectual state. It can include being open to new ideas, thinking critically, expanding your knowledge and skills, exposing yourself to new ideas, people, and beliefs, discovering more about yourself and your potential, being open to different perspectives, and fostering creativity.Lots of supplement companies make millions of dollars claiming to improve your brainpower and brain health.
people liking BRAIN POWER
theeverygirl.com
82%
429
8 Easy Ways To Be Happier Right Now
The question heard around the world: How can I be happier? Do you need to get a new job, lose 10 lbs, or find your soulmate? Maybe it would take winning the lottery or going on your dream vacation? We tell ourselves, “I’ll be satisfied when I make more money,” or “I’ll be happy once I move to that new city,” or even, “I’m waiting for Friday (or 5 p.m.) to enjoy my life.” As easy as it is to promise yourself that you’d be happy “if only…,” it just isn’t true. Psychology tells us that happiness is not based on circumstance; it’s something you learn.That’s right: happiness is not something that happens to you when you get the dream job, dream relationship, or even dream life.
happiness liking feelings
curiousmindmagazine.com
78%
967
5 WAYS TO IMPROVE THE PUBLIC HEALTH IN YOUR COMMUNITY
Undoubtedly, securing public health is of significant value in any developing and developed region as it determines the health status and behaviors of the population. The rise of the pandemic has made everyone conscious of their health, as an increasing number of people are taking measures and changing behaviors for a healthy lifestyle.
people feelings habits
curiousmindmagazine.com
44%
752
How Playing Games Can Benefit Your Mental Health
There is a belief that online gaming and playing video games, in general, are detrimental to emotional and mental health. However, gaming has many benefits such as boosting cognitive abilities and improving problem-solving skills. Not to mention that gaming skills can be transferred to usage in the outside world.
people liking emotions
paulekman.com
91%
609
Cultural differences in emotional expressions
There are a number of ways in which cultures do differ in their emotional expressions. One important way is through what I’ve coined as display rules, which specify who can show which emotion to whom and when.
gestures nonverbal communication emotion
thoughtcatalog.com
50%
202
4 Ways To Become More Likable That Don’t Require Changing Your Personality
If I Could Tell You Just One Thing, Bourdain listed 8 things.In addition to being kind to waitstaff and a few other points, Bourdain ended his list by giving a piece of advice that can seriously help boost your likability factor: “Don’t be a dick!”If I’ve learned anything in life, it’s that dicks come in all sorts of shapes and sizes. But from living all over the world, there are a few commonalities that link them together.For starters, looking down on people is a typical dick move.
people liking personality
lifehack.org
83%
972
5 Ways Meditation Improves Your Daily Focus and Concentration
improve your daily focus and concentration.Meditation helps you improve your daily focus and concentration by uncluttering your mind. Similar to a computer, after downloading enough large files onto the hard drive in your mind—at one point or another—you will probably feel as though your mind has run out of free space to store any more information, thereby potentially overloading your own unique internal operating system.It happens to the best of us, myself included.
feelings focus BLOCK
additudemag.com
37%
556
How to Tackle Your Toughest Daily Transitions
Time Timer Sweepstakes recently answered the question, “What are your bumpiest transitions? What is your secret to smoothing them out?” Common pain points included launching in the morning, moving between work and break times, and getting settled for bed. Below are some of our favorite responses; add your trickiest transitions to the Comments section below.“I struggle with getting moving after waking up.
Productivity treating adults Time Management
lifehack.org
63%
593
6 Natural Ways To Increase Dopamine And Boost Mental Energy
incorporate movement each day. You could take the stairs instead of the elevator.
feelings focus BLOCK
addicted2success.com
92%
710
5 Ways To Invest In Yourself and Change Your Life
Warren Buffett once said, the best investment you can ever make is in yourself. Time and money spent on bettering yourself are never considered a waste.
Warren Buffett self improvement personal development how to change your life
themighty.com
42%
253
Depression Wears a Smile When It Has No Other Choice
Is it any wonder depression is so high and hides behind a smile when we live in a culture that ignores, misunderstands trauma and silences feelings? It silences struggles or feelings it deems unacceptable, yet are natural and need to be felt and processed. Suppressing them only hinders healing and causes more struggling. We’re in a culture obsessed with toxic positivity because it’s uncomfortable with the natural human experience of feelings. Examples are children being told not to cry, that “big boys don’t cry,” girls praised when smiling through the pain, children conditioned to believe not crying when they feel or are hurt is a badge of honor.
feelings emotions suicide
themighty.com
75%
802
The Overlapping Emotions of Chronic Illness and the Pandemic
Navigating the “COVID-19 lifestyle” and it’s ever changing restrictions in a body that’s also living with chronic illness has been emotionally confusing.
life feelings emotions
powerofpositivity.com
85%
931
12 Ways to Build Trust In A Relationship
Here are a few simple ways that you can cultivate a trusting relationship with one another.Secrets will destroy any relationship. This doesn’t mean that you must tell your partner everything you know; it just means you need to keep them informed on the big stuff.
relationship lie partner
powerofpositivity.com
85%
776
5 Ways To Deal With A Breakup (With No Guilt)
positive thinking.There are many different feelings that you might experience in a breakup. You may be in shock or denial or cry and grieve.
feelings positive humiliation
powerofpositivity.com
40%
235
6 Ways To Quiet Your Mind For Better Sleep
Do you struggle to fall asleep at night? Do you find that your mind races and fills with thoughts, especially negative ones, that make dozing off impossible right away? And, after you finally fall asleep, do you often feel tired the next day regardless? If you answered yes to those questions, you need to learn ways to relax your brain and promote positive thinking to get the rest you need. Here are six ways to quiet the mind for restful sleep.Paradoxically, trying to sleep very much can lead to even greater difficulty in sleeping.
feelings mindfulness lie
themighty.com
91%
527
Ways to Manage Grief-Related Panic Attacks
The impact of grief is one that takes many different forms and is unique to each of us. Bereavement leaves us feeling sad, lost, empty, angry, scared, fearful and unsure of the ground we are walking on. A common metaphor for grief is “it hits you like a wave,” and when it does, so unexpectedly and so powerful, we tend to be very surprised at the intensity of emotions we experience. And while most of the time, we manage to either dive under these waves or ride them through to completion, some of us find ourselves having a full-blown panic attack. It may help you to know, these grief related panic attacks (GRPA) are a common reaction to loss, and something that, while still not very well understood, are in fact being studied carefully.
liking feelings emotions
dumblittleman.com
35%
954
How To Make Sense Of ‘Mom Guilt’? Navigating Through Our Ugly Emotions
‘God is in the sadness and the laughter, in the bitter and the sweet. There is a divine purpose behind everything and therefore divine presence in everything.’ – Neale Donald Walsch.We’ve all heard about mom guilt and the nasty hold it had on us.
liking feelings parents
positivepsychology.com
80%
268
What Is Cross-Cultural Psychology? 11 Research Findings & Theories
download our three Emotional Intelligence Exercises for free. These science-based exercises will enhance your ability to understand and work with different cultures and give you the tools to foster the emotional intelligence of your clients, students, or employees.Cross-cultural psychology is not only fascinating, but insightful, shedding vital light on how and why we behave as we do.
people psychology emotions
positivepsychology.com
39%
800
Toxic Positivity in Psychology: How to Avoid the Positivity Trap
download our three Positive Psychology Exercises for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.Let’s begin with what toxic positivity is not.
positive negative emotions
powerofpositivity.com
70%
283
15 Behaviors That Can Help You Release Repressed Emotions
Having repressed emotions is one of the heaviest loads you will carry in this life. Do you have emotional baggage that you cannot seem to get over? When the past binds you, you can’t move on to your future and purpose for your existence.Your past is not a prison sentence.
life negative emotions
lifecoachcode.com
57%
605
Is There a Connection Between Hearing Loss and Mental Health and 3 Things You Should Know
One of the most commonly overlooked conditions among people with hearing impairment is their mental health. Being cut off from the world and being unable to hear properly can be emotionally damaging and isolating. What Research Says: While there may be several studies that say hearing loss and mental health are directly associated, the numbers […]
people life emotions
additudemag.com
38%
454
Possibly ADD/ADHD
Home › Welcome to the ADDitude Forums › For Adults › Symptoms, Diagnosis & Beyond › Possibly ADD/ADHDHello All,It’s been an emotional hour for me which is me just saying I get short few minutes before emotional outburst take my patience and my focus away. I just really needed to hear from someone diagnosed with ADD/ADHD and confirm if my brain and emotions and researching is right? I already have Depression and Anxiety disorders, what’s another one right? Honestly I don’t know what I’m asking.
emotions
additudemag.com
76%
483
ADHD or Narcissism or ?
Home › Welcome to the ADDitude Forums › For Adults › Symptoms, Diagnosis & Beyond › ADHD or Narcissism or ?HiThere’s a lot of stuff on the net about narcissism. My ex girlfriend called me one after we broke up. I was a really lousy boyfriend.
Greece feelings emotions violence
lawyerswithdepression.com
50%
376
Managing Depression: Podcast Interview with Dr. Margaret Wehrenberg, Author of “The Ten
Podcast: Play in new window | DownloadToday’s guest is Dr. Margaret Wehrenberg.
Margaret Wehrenberg state Illinois city Naperville, state Illinois people feelings stress
everydaypower.com
52%
265
50 Pisces Quotes That Will Leave You Swimming in Emotions
Two of my sisters are Pisces, and these Pisces quotes fit them to the letter! Pisces is the twelfth astrological sign in the Zodiac. This sign is a Water Sign and is represented by the fish. Pisces are born between February 19 and March 20.
liking emotions Quotes
everydaypower.com
74%
471
3 Ways Your Past Trauma Affects Your Children
Parenting is hard, and most of us go into the job wanting to be the best parent we can be to our kids. Parenting when you have experienced childhood trauma is a special challenge that requires managing your expectations, being aware of your limitations, and paying attention to your empathy.
liking feelings parents
themighty.com
57%
537
3 Things I Wish the Medical Staff Understood During My Hospitalization
Just over 10 years ago, I developed Bickerstaff brainstem encephalitis (BBE), and was in a coma for six weeks and hospitalized for 18 months. The illness resulted in an acquired brain injury (ABI) which caused a multitude of physical, mental and emotional issues that confused me, puzzled doctors and frustrated nurses and care aides. As a result, I experienced countless moments of fear, isolation, loneliness, confusion, depression and anxiety. I believe many of these situations could have been alleviated if hospital staff were better prepared. These are the three main areas where health workers’ lack of knowledge and understanding impacted my care:
liking stress emotions
addicted2success.com
45%
784
3 Ways Elite Leaders Optimize Their Mindset and Develop Sustainable Success
The hot and cold approach doesn’t work long-term, but it’s familiar. Someone has a revelation and gets committed to changing their life — they commit to working hard.
Success mindset Success Tips
powerofpositivity.com
51%
760
15 Behaviors That Reveal Someone Needs An Emotional Detox
relationship failures, or rejections in life, they can affect the here and now.When life is no longer fun, and everything is a stressful challenge, then you may benefit from an emotional detox.
An Emotional Detox life relationship emotions
lifecoachcode.com
72%
469
What’s The Difference Between Affect, Emotions, Mood and State of Being?
The main difference between affect, emotions and moods is the amount of time they last. I mean that’s the obvious difference. But to say that’s the only difference is to be carelessly ignorant! Albert Einstein said “Everything should be made as simple as possible, but no simpler.” That’s why we need to speak about ALL […]
Albert Einstein affection emotions mood
thoughtcatalog.com
77%
818
21 Ways To Take Charge Of Your Life In 2021
.Forgiveness holds gifts specifically for you. When you practice forgiveness, it pours into your wellbeing and frees you to continue living and growing without the heaviness and burden that unforgiveness bears.We have an infinite amount of entertainment at our fingertips.
personality life feelings
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
How to Manage Your Startup’s Finances More Efficiently
3 Fundamental Lessons Most of Us Learn Too Late in Life
Maybe We Never Get To Have It All Figured Out At Once 2024
“ADHD Lessons from Ultrarunning: Accept Help and Support Your Needs”
Embracing Equality: How to Stop Putting People on Pedestals
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA