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Family feelings presents soul

You Need To Start Ditching Your Phone During These 5 Crucial Moments

Family feelings presents soul
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experts say it can create increased anxiety. It is not ideal for us to feel overwhelmed first thing in the morning by emails, alerts, and missed messages.

Instead, utilize this time to set yourself up for success and plan your intentions and goals for the day. In the morning, do things that are going to calm your soul.

Sip slowly on coffee, write in a gratitude journal, eat breakfast solo or with the family, or tackle your workout session.As a writer, it takes a lot of creative brain energy to develop thoughts and dive into deep thinking.

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