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Physiotherapists Reveal 8 Best Stretches To Ease Lower Back Pain

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lower back pain and its surrounding area. Here’s how physiotherapists reveal the eight best stretches to ease lower back pain.Studies show that too-tight hamstrings can lead to an increased risk of injuries and pain in the lower back.

As such, doing this stretch can have a positive effect on any back pain you experience.Here’s how to do it!Too easy or too difficult?

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