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Physiotherapists Reveal 8 Best Stretches To Ease Lower Back Pain

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lower back pain and its surrounding area. Here’s how physiotherapists reveal the eight best stretches to ease lower back pain.Studies show that too-tight hamstrings can lead to an increased risk of injuries and pain in the lower back.

As such, doing this stretch can have a positive effect on any back pain you experience.Here’s how to do it!Too easy or too difficult?

Change where you grasp the towel to alter the tension. If the exercise becomes too easy for you, you can add to the amount of time spent in the stretch!

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