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Why You Should Allow Yourself to Have Occasional Sad Days

liking sadness emotions sad days
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themindsjournal.com
themindsjournal.comthemindsjournal.com:

Occasional Sad DaysI have recently had several sad days, especially during this time. The first sad day was one day that I bit my brother’s head off.

I woke up angry at this whole situation. At this pandemic and not seeing my friends for months at this point. I actually woke up crying etc.

It lasted for a little bit and then I calmed down, but I was sad for that entire day.About a month or so ago, I had another sad day.

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