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Therapi siarad: Sut y gwnaeth cadair newid fy mywyd

mindfulness
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www.mind.org.uk
mind.org.ukmind.org.uk:

Nodyn oddi wrth Mind Cymru: Mae nifer ohonoch wedi dweud wrthym fod therapïau siarad fel cwnsela a seicotherapi o gymorth mawr.

Ond dydy nifer fawr o bobl o hyd ddim yn derbyn y driniaeth sydd angen arnyn nhw, pan fo angen arnyn nhw.Mae derbyn y therapi cywir ar yr adeg gywir yn hollbwysig - mae’n gallu helpu rhywun i reoli eu cyflwr yn well, ac mewn nifer o achosion, i wella’n gyfan gwbl.

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Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

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