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Sut gwnaeth Monitro Gweithredol gwella fy lles

Britain mindfulness
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www.mind.org.uk
mind.org.ukmind.org.uk:

ar gael yn Saesneg (English).Rwyf wedi cael trafferth gyda phryder ers yn hir iawn, ers fy arddegau diweddar a, thros y blynyddoedd rwyf wedi rhoi tro ar sawl ffordd i geisio ei reoli, rhai yn helpu, cwnsela, a rhai yn helpu llai.

Ond roeddwn i’n methu’n glir a chanfod ffordd o’i reoli o ddydd i ddydd. Roedd rhai therapïau’n gweithio yn y tymor byr ond, cyn bo hir, byddai’r poeni a'r pryder yn dod yn ôl eto.Cwsg aflonydd wrth boeni drwy'r nos, cynhyrfu, osgoi pobl eraill, fe allwn i fynd fisoedd heb ateb y ffôn ac roedd teimlo ar bigau’r drain yn gwneud byw o ddydd yn anodd.Mae wastad disgwyl y gwaethaf a byw mewn ofn parhaus yn llethol.

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