feelings emotions anger

Why It’s Worth the Temporary Discomfort of Sitting with Intense Emotions

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“Whatever you’re feeling, it will eventually pass.”  ~Lori Deschene Can you feel an intense emotion, like anger, without acting on it, reacting to it, or trying to get rid of it?

Can you feel such an intense emotion without needing to justify or explain it—or needing to find someone or something to blame it on?

After successfully dodging it for two years, I recently caught Covid-19. The physical symptoms were utter misery. But something much more interesting happened while I was unwell.

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