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Five Reasons Why Restrictive Diets Do More Harm Than Good

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If you’re anything like the vast majority of the population, you started this year with one of these goals as a top priority: “get in shape”, “lose weight”, “get fit” or “get healthy”.I get it.

For the longest time my Januarys started with a rigid healthy eating plan to get back in shape and lose the holiday bulge.Having tried almost every diet imaginable, it’s clear that most diets we follow do one of two things, they either restrict calories or restrict food groups.

Even so-called it’s not a diet but a lifestyles are still a diet because you cut the amount of food, or food groups (despite the marketing suggesting they aren’t diets).Diets “work” in the short term because in one way or another you are reducing the amount you eat.

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