Studies have long shown how good gratitude can make you feel! Here are some of the happier feelings that a gratitude journal can create:We can’t leave out the most fundamental positive emotion!
Gratitude increases overall happiness by boosting your satisfaction with life. In fact, it does so in a unique way, according to research.
You see, there’s a concept known as hedonic adaptation. This concept shows that we become resistant to pleasurable emotions and experiences over time.Read more on powerofpositivity.com