liking life positive

4 Reasons Why You Should Write in a Gratitude Journal

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Studies have long shown how good gratitude can make you feel! Here are some of the happier feelings that a gratitude journal can create:We can’t leave out the most fundamental positive emotion!

Gratitude increases overall happiness by boosting your satisfaction with life. In fact, it does so in a unique way, according to research.

You see, there’s a concept known as hedonic adaptation. This concept shows that we become resistant to pleasurable emotions and experiences over time.

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