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When You’re Upset, Try Cheering Yourself Up With These 30 Simple Techniques

Britain liking feelings mindfulness sadness
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1. I treat myself to a bath with my favorite smells and my favorite music.2. I will watch a movie that requires me to pay attention and put down my phone so I have to focus on the movie.

A thriller or a drama usually. I then get involved in that world and leave mine for a bit. I typically come out in a better mood as I was able to escape my reality for a few hours.3. Read a book, that always takes my mind off things: way better for your mental health than social media.4. Put Great British Bake Off on in the background.5. I wrote a letter to my future self when I was at a happy point in my life to read when I’m sad.

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