Tchiki Davis, Ph.D., has some statements about what skills to develop. Here are ones you can focus on:Resilience refers to the skill that allows you to bounce back from difficult situations and circumstances.
If you don’t have resilience, it’s nearly impossible ever to reach success. You’ll encounter many failures along the way. So skills like mindfulness, emotional regulation, and positive thinking play into resilience.Stress is common when you’re chasing goals and trying to work on yourself.
If you don’t know how to calm that stress down, you’re going to wind up hurting yourself in the long run and even becoming discouraged as you lose all positive thinking.
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