it depends on which vitamin you are taking. While some vitamins are best taken in the morning, others are better absorbed if taken with meals or certain food items.
In this article, I will look into when it is best to take some of the most common vitamins. If you are taking Vitamin C or any of the eight B vitamins—B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), or B12 (cobalamin)—your vitamin is what is known as “water soluble.” These vitamins are absorbed in water, meaning that you do not need to take them with food to be absorbed.
Therefore, any time is a good time to take these vitamins!One of the nice things about these vitamins is that your body stores what it needs and.Read more on lifehack.org