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What is Inner Conflict and How to Handle It


We all have inner conflicts. If you have ever heard yourself say I struggle with my weight, saving money, parenting, expressing my feelings, or with just plain having fun then you know what it means to experience an inner conflict.

Inner conflicts are similar to a tug a war between your brain, body and spirit. It is almost as if your mind wants to keep running old scripts and habits while your spirit is eager to create new ones.

Without awareness your body is likely to get caught in the middle of this heated exchange. You might experience this as a push, pull feeling.

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