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What Self-Love Is, Why It’s So Important and How to Make It Part of Your Daily Routine

pressure. Pressure to get up in the morning with a smile on our face. Pressure to resume normal duties at our jobs and with our families.

Pressure to remain optimistic even though our normal hobbies and favorite people are no longer available to us.Being in the mental health field, I, along with my team, get asked routinely how we are supposed to cope with all of this stress, knowing that most of our typical go-tos are off limits.

My answer remains the same: self-love. Practicing consistent self-love is the antidote for so many stressful seasons of our lives.

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