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7 Ways to Revolutionize Your Sleep Hygiene for Your Health

liking life mindfulness
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themighty.com
themighty.comthemighty.com:

We all know that getting enough sleep is critical for both our physical and mental health, but most of us experience periods in our life where we struggle to get enough quality sleep.

In terms of self-care, getting enough sleep does not have the same allure as a full-body massage or heading off to an island resort, but it’s really a foundation to be able to function and think clearly to implement anything else.

During a stressful period in my life, I experienced months of getting no more than about four hours sleep each night and I got used to surviving on that.

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