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Manage Anxiety Now

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That’s why in this week’s episode and video, I’m sharing effective, easy ways to better manage your anxiety so you can spend less time worrying and more time living.  Anxiety is persistent worry or fear. Feeling occasionally anxious is normal for most people, but for some, anxiety interferes with their daily lives making it difficult or even impossible to do the things they want to do.We may feel straight-up fear right now with what’s going on in the world, but that’s different than anxiety.

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