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5 Unique Physical Symptoms You Might Not Recognize as Anxiety

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themighty.com

When you’re anxious, your body does all kinds of things to prepare you to face whatever the perceived threat is. It sends signals to your brain to get ready for either the flight or fight response, so you can neutralize the threat and stay safe.

When living with a generalized anxiety disorder though, these bodily preparations and experiences become part of your daily life, so you might not be aware that your body is trying to tell you there’s a threat you need to address.

Being in tune with these signals that may slip through the cracks can help you be more aware of your environment and prompt you to use coping skills to move through the anxiety, which means you can lead a more productive life without anxiety escalating and debilitating.

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