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Lift Your Spirits With This Staycation Yoga Sequence

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yogajournal.com
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staycation.See also 5 Yoga Teachers on Picking a New Mat Stand with your back against a wall and step your feet forward so that your heels are under your knees.

Bend your knees to 90 degrees and slide your bum down the wall. You can keep your hands in prayer at your chest or reach your arms toward the sky.

Gaze straight ahead. Stay for 10 breaths. Place your hands on the wall for balance and straighten your legs to stand back up.

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