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Why Doing Yoga After a Brain Injury Isn't About the Pose

themighty.com

As a brain injury survivor and a yoga teacher, one of the most common questions I am asked is which poses help with specific brain injury symptoms.

The list of complaints is long: headaches, nausea, anxiety, depression, attention span, insomnia, fatigue, spatial sense, etc.

I do my best to make a recommendation and inadvertently offer a glimpse of hope that this will be the thing that works. I get why people ask this question; brain injury recovery includes very vague concepts like time and rest.

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