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How to Say ‘I’m Sorry’ to Your Partner

Tracy Ross city New York personality feelings forgiveness partner
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I’m sorry gives you pause, you’re not alone. Countless people struggle to apologize, primarily because we feel shame when we think about how we hurt someone we love, says Tracy Ross, a couples therapist based in New York City.People often struggle to say I’m sorry because they confuse having done something wrong with having something inherently wrong with them, Ross says.

They don’t want to face this feeling—even though it’s misguided—so they put off apologizing. But it’s possible, of course, to have done or said something hurtful while still being a fundamentally good person.

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