parting feelings fears mindfulness

I met the 27 27 challenge

27 27 challenge, I instantly signed up to help raise money for the charity, as mental health is something I hold close to my heart.

It’s a real thing. Being a University of Portsmouth student myself studying MA Media and Communication, I fall into the category of the 27% of students reporting a mental health problem.I’ve said those brave words “I need help” and have been sticking to my recovery schedule for a year nowIn 2016 my depression and anxiety first started getting the better of me before it got progressively worse and uncontrollable.

I started to become very distant with myself. It was tricky for me to hear myself think a lot of the time and my fears grew stronger.

The website is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles