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parting feelings fears mindfulness MET

I met the 27 27 challenge

parting feelings fears mindfulness MET
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www.mind.org.uk
mind.org.ukmind.org.uk:

27 27 challenge, I instantly signed up to help raise money for the charity, as mental health is something I hold close to my heart.

It’s a real thing. Being a University of Portsmouth student myself studying MA Media and Communication, I fall into the category of the 27% of students reporting a mental health problem.I’ve said those brave words “I need help” and have been sticking to my recovery schedule for a year nowIn 2016 my depression and anxiety first started getting the better of me before it got progressively worse and uncontrollable.

I started to become very distant with myself. It was tricky for me to hear myself think a lot of the time and my fears grew stronger.

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