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Mental Health Challenges You Might Not Realize Are Pandemic-Related

themighty.com

We are all struggling right now (even therapists). Here’s how to identify challenges that you might not realize are pandemic-related.

During this pandemic, nobody is safe! We are experiencing all sorts of risky situations. One of the most challenging ones is not visible and may not be on many people’s radar: our mental health.

As aware as we need to be of being able to pay our rent, it’s paying our mental duties by taking care of our emotional reactions that is just as important.

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