liking feelings positive psychology

Why Breaking Down is the Best Way to Stop Worrying

positivelypositive.com

But isn’t positive psychology about looking on the brighter side of life?Well yes and no.Yes, because it aims to examine and make use of the positive institutions of emotions, thoughts, and experiences like how I try to focus on happiness, gratitude, kindness, love, and resilience.No, because just because I am having an optimistic perspective, does not mean that I should deny myself of the feelings of pain and suffering.“It is like not letting myself be consumed but instead recognizing the negative aspects of life but also learning to focus on the hopeful facets of a certain problem or situation.”Worrying is our mental reaction to uncertainties and the likelihood of having undesirable consequences, it is like the fear of being in-between of..

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