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Anxiety let go Breakup guilt Codependency recovery

Breakup Guilt: How to Get Over and Move On?

Anxiety let go Breakup guilt Codependency recovery
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themindsjournal.com
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Dealing with breakup Guilt When your head says you need to break up a relationship or you have broken up a relationship but your heart is pulling you back and flooding you with guilt over it. I hear this a lot, especially from people who have been in relationships that are dysfunctional and/or abusive relationships.

Their head tells them this relationship is not good for them, but they just can’t shake off the feelings of guilt. It’s complex.

It may be guilt over the fact that ‘I’ve failed’. I failed to fix that relationship. I did everything I could but nothing fixed that relationship. It’s guilt over: I couldn’t rescue my partner. Often in relationships like this, the emotionally abusive or dysfunctional partner has deep childhood wounds

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