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The Best Anti-Anxiety Tools Nature Has to Offer

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curiousmindmagazine.com

It’s easy to forget how much what we eat affects our mood. The stomach seems so far away from the brain, after all. Years of cramming for exams teach us to see the body as a bunch of separate systems, without considering how they all connect and rely on each other.

Here’s a fun fact. There have been studies showing that judges tend to decide less favorably towards defendants close to lunchtime.

Yes, just being hungry can have a direct effect on the decision making of the best legal minds in the world. The lesson here is don’t underestimate the importance of what you eat.

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