Bethan is 18 years old and lives with her dad in a rural village where she grew up in North Wales. Before COVID-19 she worked at her local pub.
In the future, she hopes to own the family caravan park and pursue a career in mental health. Here Bethan shares her experiences of kindness and the difference it makes to her mental health: Kindness is the thing you do to make someone smile, it can make the difference between a good and bad day.
You show kindness in the hope it will make someone a little bit happier and to show you care. It is also something you feel when someone does something to make you smile.
Read more on mentalhealth.org.uk