As a yoga and movement educator, Laurel Beversdorf often gets requests from students to eye their Chaturanga alignments and offer suggestions.
Here, she offers the invaluable cross-training advice and a banded exercise to balance your Chaturanga and minimize nagging aches and pains.
Watch also 3 Reasons to Try Resistance Bands on the Mat Want to explore modern movement science and get stronger? Join Laurel for her six-week online program, Resistance Bands 101.
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