My Mental Health life feelings stress My Mental Health

Making These 5 Changes Totally Transformed My Mental Health

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theeverygirl.com

ditching resolutions or the sadness of post-holiday blues, and it’s no wonder the most depressing day of the year is on Jan.

17.I urge you to focus on your mental health even more than you typically do right now: take your sick days when you just need a break (and don’t feel guilty!), schedule extra sessions with your therapist, and make small changes to your routine to give yourself grace and extra care.

If you’re looking for some inspiration, I’ve made some recent changes that have drastically helped me through this bleak time of year.

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