feelings mindfulness presents

7 Best Grounding Tools and Techniques to Manage Anxiety

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download our three Mindfulness Exercises for free. These science-based, comprehensive exercises will help you cultivate a sense of inner peace throughout your daily life, and will also give you the tools to enhance the mindfulness of your clients, students, or employees.Anxiety can leave us feeling panicky, on edge, and as though we are losing control.While it can be debilitating, anxiety is thought to have evolutionary origins.

It is the unwanted product of a valuable and ancient fight-or-flight response to perceived danger and, for a long time, kept humans alive.

When we experience or think about stressful events, our amygdala is activated, preparing us for events and behaviors that may need to happen (Allen, 2020; Jenkins-Omar, 2020).A negative thought about an actual or imagined situation can lead to changes in the body, including increased muscle tension, elevated heart rate, and faster breathing.

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