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Why We Can All Benefit From Training Our Mental Wellbeing

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When we think of training, what comes to mind? Maybe it’s muscular people lifting weights intensely in a gym. Perhaps it’s people running long distances with huge packs on their backs.

Perhaps we think about it from a workplace perspective, of pushing ourselves to be better, more educated in our professional lives.The first thing that comes to mind however, probably isn’t training our mind.

Our brain is one of the most important parts of our body so why don’t we make the effort to train it? Like our muscles, our brain becomes more resilient and pliable the more we work on it.Think about when you get physically injured after not warming up.

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