How Communicating My Needs to My Partner Helps Me Cope With Hard Anxiety Days

Everyone encounters stress in their lives. Some might have to battle stress on a daily basis and others once in a while. When it comes to single parents of children with disabilities, the stress and struggle can overshadow our every move.

My son can be described using a lot of words such as adorable, awesome, autistic, and amusing, but athletic is not one of them. He is the type of kid who can trip while sitting, bump into things a room away, and run into a tree while focusing on a bird. For these reasons, I’ve felt so lucky to live in a town that has baseball, soccer, and basketball leagues for kids with disabilities. These leagues help the kids learn the basic skills of the sport while creating friendships and camaraderie. These leagues are my comfort zone; my kid is out on the field with kids of similar abilities, I am in the stands with parents who share the trials and triumphs of parenting a child with a disability. During these practices, I can sit back and chat, or chase my other kids with full confidence that the coaches and volunteers know how to best help my kid and that there is no judgment from teammates or other parents.

Psychology Today, being self-absorbed is a psychological dysfunction. He furthers states that this is commonly observed manners in pathological narcissism. ADVERTISEMENT To fix this behavior, act engaged about other people’s lives and talk less about yourself and your daily occurrences.

According to Cleveland Clinic, gastroparesis is defined as partial paralysis of the stomach, which affects the ability of the stomach to empty itself of food. As a child, I was raised in a household where my parents frequently told me to finish everything on my plate.  I was reminded that there were other hungry people in the world who would love to have the food that was in front of me and to “eat it all up.”  In many places, it could be disrespectful to the cook to not eat what was offered to you.  I have heard other people remark that they were to eat what was offered to them for dinner or they could decline and go hungry, for there would be no other meals made.

It’s really shit when you have days, weeks, months when you don’t want to exist. It’s even more shit when you feel unable to talk about that feeling, for fear of the panic and upset that it might cause for those close to you or professionals you speak to. Society has taught us that feeling suicidal is irrational, frantic, urgent, scary. Sometimes it is all of those things, but often it’s fleeting thoughts, feelings of wanting to “disappear,” or having no feelings at all. It can be slow and passive and not look like wanting to hurt yourself or making a plan to. When I first had thoughts about finding it too hard to live with my chronic illnesses, I think I scared myself. I felt deeply guilty and people’s minimizations of my illnesses popped into my head.

Are you tired of talking about getting moving again and not doing it? Or setting your New Year’s resolutions and goals to start working out and continue putting it off? How do you change from being dormant to wanting to move and exercise again? Although this is far from easy, and there are thousands of reasons we can find why not to, I would like to share my five actionable tips to help make this process seem manageable and motivating!No matter how difficult and out of reach your health and fitness goals seem, these techniques will provide you with the motivation and courage to get your health and fitness back on track! Let’s focus on the areas we have neglected and now need to be adjusted after the pandemic. The below quote is one of my favourite’s and is an excellent reminder that we have the power, and no one can do this for you. Words by Dr Wayne Dyer, the “Father of Motivation” himself, “Be miserable. Or motivate yourself.

It is January 2022, and my children’s elementary school is in COVID outbreak status.

The Mighty Asks: How does your health condition affect your sex life?

love of art never diminished. Luckily, the stars eventually aligned and she found a way to turn her hobby into a career. ADVERTISEMENT “During law school and for the next 13 years that I practiced as a lawyer, I did still paint, but usually in my spare time as a hobby.

You’ve been working hard all month. You’ve been publishing your posts on social media. You’ve been drumming up the leads.

ADHD affect love and marriage — from the ADHD partners’ perspective? What are their challenges, hopes, hurts, and expectations?ADDitude decided to find out. More than 700 adults with ADHD opened up about their relationships and marital problems — what they would like to change, what they would like to fix, what they hope for in the future. The results were surprising, sometimes funny, and often reassuring.Partners diagnosed with ADHD share many of the same frustrations as their non-ADHD counterparts.

emotional challenges). Along the way, my relationships, career, and friendships have benefited as well.The next time your blood boils or your tears flow, try one (or all) of the following micro-techniques – which take just a few minutes — to calm down.1. Breathwork.

anger seems to resonate. It seems that many who grapple with mental health conditions have been defined by anger. Some wear it like a badge, and, like tattoos or potato chips, we can’t stop at just one.

When I realized that I was now going to be responsible for another person’s care, I knew it would be difficult. I would have to give a lot more of myself physically and emotionally. Be available to that person whenever they needed me, whether it be to help them eat or move around or comfort them. The task didn’t disappoint — it was difficult. But it was the months after the immediate crisis that surprised me the most.

Navigating healthy relationships are intimidating to me. I have always been on the lookout for red flags, trying to prevent one bad thing after another from occurring, that I didn’t realize there are a such thing as green flags in relationships, too. Unlike the red flags that point to the possible danger or toxicity in a relationship that have you knowing down deep it’s time to pack up and leave that partner, green flags point to the complete opposite. They signal that you should, in fact, stay.

Since its release in 2019, “Euphoria” has attracted over 13 million viewers. The show is appealing for a variety of reasons, mostly because it feels relatable in all the ways most television shows aren’t. The show explores drugs, sex and relationships in a way that’s refreshing and, honestly, more realistic than 99 percent of what’s on television these days.

Best Bach Flower Remedies for Social Anxiety I’ll be honest – at first, when I was taking Bach Flower Remedies to help me deal with my severe social anxiety, I doubted their efficiency. I was taking them for a few weeks and my social phobia didn’t seem to be fading away. I also took the Rescue Remedy during a state of panic in a social situation and didn’t feel like it changed anything for me.

Confidence is silent and insecurities are loud. This is a common quote in the world of self-development. This quote is very true and understanding it is crucial.

A post shared by Em | Pet Photography + Courses (@inspawrationphotography)“The most interesting part of it for me is getting to meet lots of cool dogs along the way and their owners, and you know, trying to really capture their personalities and their stories in a photo,” Emily says. “I really like making photos that are more, I guess, artistic or kind of dramatic. So yeah, I love the challenge of creating photos that really speak about the dog, or that create some kind of fantastic story.”Emily describes the creative process of taking pet photos as kind of a puzzle.

These farmer quotes and sayings will give you a newfound respect for the harvest.

Fitness motivational quotes can talk us into working out.

These nephew quotes will show you why having one is so special.

successful entrepreneurs. They have natural charisma, risk-taking ability, creativity, and more.These “natural” entrepreneurs are able to dedicate the time and effort needed to be successful because they are driven by internal factors. They are passionate about their work and are motivated to achieve their goals.The second school of thought is that anyone can become a successful entrepreneur if they put in the hard work and effort. This includes developing the necessary skills and traits but also learning from failures and making adjustments along the way.This group believes that entrepreneurship is a journey of trial and error. By learning from their mistakes, they can grow into successful entrepreneurs over time.So, what’s the truth? Is it all in your genes or are other factors at play here, too? The majority of us don’t deliver sonnets like Shakespeare or compose masterpieces like Bach out of the womb. It takes time, and it requires lots of work.But some entrepreneurs are born with innate skills and engaging personalities. These people are like unicorns. They make the world a better and brighter place, but they also cause the rest of us to feel ridiculously insecure.We look at the greats like Micheal Jordan, Indra Nooyi, and Warren Buffet and feel like it’s useless to even try to fill their shoes, never mind forge our own path. But what if I told you that success didn’t just fall into their laps?They might have been given an edge, but that doesn’t mean that they didn’t have to be sharpened. These greats simply understood that success took a formula—or, more specifically, a three-step process.

In seventh grade, I realized that I had a crush on my best friend. With horror, I decided I must be a lesbian—13 years old and living in a sheltered suburb outside Philadelphia, I thought this was the end of my life. I had never seen or known of any real-life lesbians. The future I assumed that I would have went *poof*, and I could no longer imagine living through it. Who was I to pave the way as the first lesbian ever? A year or so later, I had the stunning realization that I had a new crush on a boy in my class. Thank god, I thought, I must be straight. Life as I know it can go on.

**This post contains a giveaway—details at the bottom of the post. If you’re reading this in your inbox, to participate on the site!

Hey! My name is Ashley Valencia. I was and still am a very independent woman.

Photos courtesy of Penny Castle, Simon Alexander Ong, Buildabundle, My VIP Threads, Nick Hems, and Liberty Pearl Photography Tayla Blaire is a South African freelance journalist and copy/content writer for lifestyle brands. She has written for both print and digital publications such as Refinery 29, Insider, Huffpost, Stylist, Glamour, Buzzfeed, EQ and more.  As of 2022, writing remains her side hustle while she works full time as a high school English teacher.

The Go-Giver in 2007 and then an expanded version in 2015. They also co-authored three other books in the series: , and .

I am, for the most part, a rational person. But I also have an anxiety disorder, and with that comes certain thought patterns that are anything but rational. One of these is called catastrophizing, defined below by Psychology Today:

Aalto University, the level of people’s comfort with another person’s touch varies by country, gender, and relationship.The hug is so entrenched in American culture that we celebrate National Hug Day on January 21st every year, says an article published by Psychology Today. Archeological evidence suggests that humans have been huggers for thousands of years. The report also mentions that the average hug lasts about 3.17 seconds.Hugs have different meanings, the same as the word love.

And if you want even more inspirational quotes for the difficult times then check out this post with quotes for when life is hard and this one with timeless tips for overcoming adversity.“Every day that we wake up is a good day. Every breath that we take is filled with hope for a better day.

Being a parent is a hard job, there is no doubt about that. As kids, and even sometimes as an adult, we may overlook just how hard our parent’s job is, and while they don’t always tell us the difficulty they experience behind the scenes if they did it would go something like the following.Throughout my childhood, I always thought my parents were being hard on me. As an adult, I realize more and more each day how hard I was on them.

Not available January 19? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Do you set unrealistic goals and worry about disappointing others? Are your personal expectations based on “shoulds” instead of your known strengths and interests? Does this result in shame and low self-esteem?These behaviors point to a cycle of perfectionism, an unhealthy insistence on personal flawlessness that increases anxiety and holds you back from the natural process of learning that’s part of daily living.

“Care what other people think, and you will forever be their prisoner.” ~Lao Tzu

Health Psychology.“A lot of research has been focused on studying how stress and other negative factors may impact cardiovascular health, but the impact of positive psychological factors, such as self-compassion, is far less known,” said Rebecca Thurston, Ph.D., professor of psychiatry, clinical and translational science, epidemiology, and psychology at Pitt. ADVERTISEMENT Due to the increasing stress of modern life, many people have turned to mindfulness techniques like meditation for inner peace.

I’m in the first year of a new relationship and I find out I have a lump the doctor says might be cancer. How do I even start a conversation with my partner about this? I’m 20 years old. 20-year-olds don’t have to tell their partners they might have cancer. This conversation is for older people who have lived more of their life and are a bit more settled into their relationships.

American Scientist. This is often the tone advertisers use to get the public’s attention and suggest a positive image for their goods and services.Your voice’s pitch influences how others perceive you as a speaker, mainly when using a deep voice. However, using a deep tone that’s not natural for you can also imply anger or aggression.

download our three Mindfulness Exercises for free. These science-based, comprehensive exercises will help you cultivate a sense of inner peace throughout your daily life, and will also give you the tools to enhance the mindfulness of your clients, students, or employees.Anxiety can leave us feeling panicky, on edge, and as though we are losing control.While it can be debilitating, anxiety is thought to have evolutionary origins.

According to a Pew Study, 11 percent of those married less than ten years met through online dating. Yet, there are many individuals who do not know the best way to create the ideal profile. In fact, 22 percent of online daters have asked someone to help them create or review their profile.

ADVERTISEMENT A little constructive criticism is good in many relationships, whether romantic, platonic, or otherwise. But there’s a point where that becomes one of the breakup signs that the relationship has run its course. In fact, it becomes toxic.Most relationships are filled with genuine compliments.

prana, Chinese refer to it as chi, and Christians believe in the Holy Spirit, which breathes in them. The breath has been essential to Zen Buddhist and yogic traditions.

Studies have found that guided imagery can even help those who are depressed due to disease and physical issues.Guided imagery is among the best relaxation techniques for managing anxiety and stress. That’s why it’s so good for busy people! Studies have found that a daily practice can have long-lasting effects on stress levels, even before anxiety-inducing events.Did you know that high-stress levels worsen the experienced severity of how you perceive pain? That works in reverse, as well! Research indicates that guided imagery can even decrease pain symptoms among chronic illnesses.If you’ve ever tossed and turned trying to fall asleep at night, then you know 100% that stress and anxiety can wreak havoc on one’s ability to sleep and rest! Studies have found that guided imagery, which is a form of mindfulness, can help to boost sleep quality.

hard on myself about resolutions that—let’s face it—nobody really keeps and would have prioritized small, tangible steps instead. But now that I’m on the other side, I’m keeping up with the things I learned that helped me and dropping the things that didn’t.

ground rules you’ve set together, it might be a sign that a breakup is inevitable.When you’re in a relationship break, you’ll want to protect yourself however you can. The conversation might not be an easy one to have, but it’ll be worth it. It’s the only way to find a compromise that works for both of you.It’s hard to figure out what someone wants when they say they want a break, so communication is essential.

download our three Stress & Burnout Prevention Exercises (PDF) for free. These science-based exercises will equip you and your clients with tools to better manage stress and find a healthier balance in your life.Although the terms stress and anxiety are often used interchangeably, they are responses that occur in different situations.

Whether you’re the CEO of a company or the manager of a team, you’ll need a strong set of leadership abilities to interact with clients, employees, and team members. Cosmitto outlined seven qualities that a great leader must possess. 

anxiety and depression “pits”—paralyzed by thinking about all the tasks I “should” have been doing for my job and my community and church involvement—but wasn’t. Feeling so inadequate about myself. The pit was deep.

bad listener or worse, someone who doesn’t care. But I absolutely do care! I want to hear the rest of their story!As an extrovert, I fill the room and like to make people laugh, and two pints down I’m on a roll, ready to entertain. But by the end of my show, it feels like people sometimes are tired of me.[Read This: “The Rules of Conversation Mystify My ADHD Brain.