liking feelings partner

How Communicating My Needs to My Partner Helps Me Cope With Hard Anxiety Days

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themighty.com

I consider myself very fortunate to have a partner who supports me and truly wants to help when I’m struggling with my mental health.

But for a long time, I rejected his offers for assistance because they felt like more work for me. “Do you need anything?” “What’s wrong?” “Do you want to order dinner?” “What do you want to eat?” “Are you OK?” No, I was not OK, and having to make another decision was not going to improve my situation.

I needed to not think and not problem-solve. Choosing where to go or what to eat for dinner on a regular night was tough enough.

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