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Meditation for the Bored & Restless: How to Practice Mindfulness with ADHD

mindfulness treating adults
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Mindfulness — an attention and awareness training —is a helpful tool for reducing anxiety, stress, and worry among adults with attention deficit hyperactivity disorder (ADHD or ADD).

In recent years, mindfulness has exploded in popularity, leading to some predictable confusion over what it is and how exactly it works.

Here, we’ll explain how adults with ADHD can practice mindfulness to manage their symptoms and dial down their anxiety and worry.Mindfulness is the act of bringing one’s attention to the present moment, and particularly to inner reactions as they come up in real time.

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