mindfulness treating adults

Meditation for the Bored & Restless: How to Practice Mindfulness with ADHD

www.additudemag.com

Mindfulness — an attention and awareness training —is a helpful tool for reducing anxiety, stress, and worry among adults with attention deficit hyperactivity disorder (ADHD or ADD).

In recent years, mindfulness has exploded in popularity, leading to some predictable confusion over what it is and how exactly it works.

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