time boxing, you need a calendar or planner. Digital options are quicker to update and adjust, but using paper will also work if that’s what you prefer.
For each day, lay out the tasks and assignments you have. Dedicate a box of time for each one.For example, you can start your day with some exercise.
Create a time box from 7 a.m. to 8 a.m. During this time, you focus on nothing but the task at hand until the box is over. In this case, you would focus completely on exercise without giving in to distractions until the clock strikes 8.
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