life feelings

Why Am I So Sleepy And How to Stop Feeling Tired?

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As most of us juggle our commitments at work, home, and relationships, we might be able to attribute our burnout to a fast-paced lifestyle.

If you’re constantly feeling tired and anxious, it could not only affect your quality of life but might also indicate underlying medical problems.

If you’re waking up feeling sleepy and tired, some possible reasons include chronic fatigue syndrome, sleep quality and quantity, diet, and medical issues.

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