Best Topics
all life feelings Sleep & Rest
Today articles
Related Articles
More ...
life feelings Sleep & Rest

Why Am I So Sleepy And How to Stop Feeling Tired?

life feelings Sleep & Rest
Reading now: 520
www.lifehack.org
lifehack.orglifehack.org:

As most of us juggle our commitments at work, home, and relationships, we might be able to attribute our burnout to a fast-paced lifestyle.

If you’re constantly feeling tired and anxious, it could not only affect your quality of life but might also indicate underlying medical problems.

If you’re waking up feeling sleepy and tired, some possible reasons include chronic fatigue syndrome, sleep quality and quantity, diet, and medical issues.

Read more on lifehack.org
All news from lifehack.org
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

themighty.com
57%
437
How Art Helped Me Heal After Lyme Disease
Art is more than meets the eye.
liking personality life
powerofpositivity.com
36%
547
Stanford Professor Explains 4 Ways Being Cynical Is a Trap
studies and statistics have indicated that fewer and fewer Americans trust each other as time goes on. In other words, lots more people are cynical now than they were a couple of decades ago. ADVERTISEMENT For many, cynicism is a protective mechanism.
Stanford Social Neuroscience Usa people liking negative
lifecoachcode.com
93%
557
Find Life Coach | Meet Erik Ossner: How to Upgrade Your Self Through Healthy Living?
Erik Ossner is one of the coaches that we found this month and we did a little interview with him. He impressed us with his modern approach to wellness coaching. Erik is the founder of Live Breathe Fit where he trains his clients how to reach their body goals, but also, coaches them what kind […]
Erik Ossner life
everydaypower.com
65%
749
Quotes About Helping Others and Getting Nothing in Return
This collection of quotes about helping others will inspire you to lend a helping hand for nothing in return.
John Holmes people life Quotes
themighty.com
39%
446
The Infinite Benefits of Including Students With Disabilities
I was in my daughter’s middle school for a meeting with some of her teachers. As I was walking down a hallway with a few of them they stated, “Look, there is Yassy! She is cycling away. We hear she loves to go in that room and ride the bike for the whole gym class. She is in great shape.”  I looked in the room and there weren’t many other kids in there. It was new, with a glass wall, so I saw her and took this photo. It is blurry because I was trying to be quick, so as not to distract her.
liking mindfulness child
everydaypower.com
86%
124
Passion Quotes to Find Your Place in Life
If you’re struggling with feeling like your life is mundane and you don’t know your purpose, these passion quotes can help inspire you to live a different life.
Franklin D.Roosevelt Joseph Campbell Bob Dylan Steve Pavlina David Cuschieri life passion Quotes
everydaypower.com
91%
445
Hug Quotes for Everyone Who Needs a Hug
These hug quotes show just how much you can communicate through hugging. 
Leo Buscaglia Robert M.Hensel Kathleen Keating Steve Irwin people liking Quotes
powerofpositivity.com
54%
560
Sleep Scientist Explains 4 Ways Deep Sleep Improves Health
expert in the field of sleep. Often called “Dr. Snooze,” he founded SleepSpace and worked on better understanding sleep throughout his career.
liking feelings Waves
powerofpositivity.com
83%
900
Researchers Explain How the Brain Copes With Uncertainty
American Psychology Association, uncertainty happens when the mind is unclear on what will happen next. It can also mean a lack of confidence in your ideas and capabilities.
Jerome Kagan Mazen Kheirbek Usa people feelings mindfulness
powerofpositivity.com
58%
247
7 Mindfulness Methods That Help Reduce Anxiety and Depression
type of meditation that aims to make someone aware of everything they’re feeling at a particular moment. It requires a positive mindset and an objective outlook not to interpret or judge what you’re feeling.
feelings mindfulness stress
powerofpositivity.com
81%
166
UCLA Psychologist Explains a 4-Step Method to Calm Your Mind
Stress is caused by several things, from external to internal factors. It affects everyone, no matter how their life looks.
feelings mindfulness stress
positivepsychology.com
54%
765
20 Best Anxiety Tools for Helping Your Clients Cope
download our three Strengths Exercises for free.
Usa feelings mindfulness strategy
powerofpositivity.com
75%
297
Only Pet Parents Will Understand How True These Vet Clinic Signs Are
Carroll County Vet Clinic in Maryland had to get creative. To keep people’s spirits up, they’ve been posting funny messages on their outdoor sign since 2005.
state Maryland feelings friends parents
positivepsychology.com
65%
214
7 Stress-Relief Breathing Exercises for Calming Your Mind
download our three Mindfulness Exercises for free. These science-based, comprehensive exercises will help you cultivate a sense of inner peace throughout your daily life and give you the tools to enhance the mindfulness of your clients, students, or employees.Stress and breathing are intimately connected; changing one influences the other.Crucially, they both have a relationship with the autonomic nervous system and, of particular importance, the vagus nerve – “a meandering network within the system that connects to all the major internal organs” (Nestor, 2020, p.
feelings mindfulness stress
positivelypositive.com
42%
229
How to Remove Holiday Woes Even during the Worst Times
What would it feel like to not let the holiday season overwhelm you? It’d feel like something out of a movie. Maybe even a little like peace.  Laughter, happiness, enjoyment, fun, calmness, tranquility, rest, comfort.The stuff in those movies that we’re all so fond of.
people liking feelings Holiday
powerofpositivity.com
41%
349
7 Gratitude Practices to Calm The Brain (and How to Start)
thankful and appreciative. When you experience gratitude, you feel grateful for something or someone in your life.
people life feelings
powerofpositivity.com
61%
135
5 Mindset Shifts That Can Stop the Brain’s Negative Thought Loop
feedback loop system. Whenever there is a difference between what a person experiences and the ideals you set for yourself, the brain urges you to correct the situation.The brain is wired to know what’s wrong.
feelings positive negative
everydaypower.com
80%
416
Miscarriage Quotes to Bring You Comfort
The painful experience of having a miscarriage is something that only those who have been through it can understand. These miscarriage quotes can help bring you comfort.
feelings child Quotes
powerofpositivity.com
41%
395
These Three Little Words Can Stop Your Child from Nagging for Good
Studies show that when a child nags and whines, it’s one of the most distracting sounds. Since giving in to your child won’t solve the problem, it’s essential to find another way to handle it.
feelings child parents
everydaypower.com
48%
416
Stereotypes Quotes to Challenge Your Thinking
These quotes about stereotypes will have you critically thinking about some of the thoughts and feelings we experience.
people feelings Quotes
positivelypositive.com
62%
500
Is Santa Real?
Mom Juice (trust me, after this particular day, I had earned several), I found myself contemplating the question my (at the time) nine-(going on 17)-year old had asked earlier in the day.“Mom. Is Santa real?”Knowing this day would eventually come, but not at all prepared when it arrived with no warning, while driving to our third Christmas event of the day, it was all I could do to keep my eyes from tearing up and quickly plunging into Full-On-Momma-Melt-Down-Mach-IV.Gathering my wits as gracefully as possible, when feeling as sliced open as a freshly baked Thanksgiving turkey, I responded the only way I knew how.
liking life feelings
positivelypositive.com
59%
714
Face the Real Fear
face your fears.Psychologically speaking, it’s pretty good advice:But there’s a nuance here that we often miss:The decision to face or avoid your fears depends on the nature of the fear.The obvious example of this is how we respond to so-called rational fears vs irrational fears:So, the more nuanced—though, decidedly less catchy—phrasing of the old saying might be:Face your irrational fears.But there’s at least one more distinction that affects whether facing or avoiding your fears is a good decision or not…What if you’re deceiving yourself about what you’re afraid of?To illustrate this, let me tell you a brief story about a former client of mine and his spider issues…I had a client once—we’ll call him Tom—who came to see me because of his
feelings fears emotions
lifehack.org
54%
570
9 Simple Exercises To Fix Your Bad Neck Posture
Shoulder shrugs are another effective exercise to help with a neck strain. They are simple to perform and can be performed at home, with or without weights.
feelings weakness Injury & Rehab
themighty.com
38%
644
Keeping My Suicidal Thoughts in Check When I’m Burnt Out Is Hard Work
Burnout is pervasive in our society, which is built on capitalism and measuring our worth in terms of our productivity. We are constantly receiving messages that if we aren’t hustling, producing, or working to the bone, we’re doing something wrong. Many folks feel like they’re always on the verge of burnout, like one more thing added to their plate will tip them over the edge.
liking feelings suicide
tinybuddha.com
48%
259
How to Overcome Ultra-Independence and Receive Love and Support
“Ultra independence is a coping mechanism we develop when we’ve learned it’s not safe to trust love or when we are terrified to lose ourselves in another. We aren’t meant to go it alone. We are wounded in relationship and we heal in relationship.” ~Rising Woman
people parting feelings
positivelypositive.com
85%
480
Get Out of Your Head and Leap Head on into Your Life
leap headfirst into your life. You’ve put it off long enough and this procrastination is drowning you in apathy.
life feelings fears
powerofpositivity.com
50%
662
Doing These 5 Things Will Invalidate Someone’s Feelings
dismissing or rejecting someone’s thoughts and feelings. It’s a process through which someone feels like what they do, who they are, and what they experience is unimportant.
people feelings emotions
powerofpositivity.com
72%
327
7 Ways To Stop Stressing About Things You Can’t Change (Be Happier!)
The first step you need to take is determining what is out of your reach. Many people believe that every action is controlled by them alone.
people fears stress
themighty.com
50%
718
My New Year's Resolutions With Chronic Illness
It’s very difficult to realize that it’s almost 2022. And of course, with that comes the tradition of selecting a few—or maybe just one—New Years’s resolutions.
My New-Year Family feelings Provident
talkspace.com
73%
861
Teen Suicide Warning Signs & Prevention Tips
2nd leading cause of death for adolescents in the United States. Research shows us that after a decade of decreased rates through 2007, teenage suicide rates are once again going up. The Journal of American Medical Association (JAMA) found that between 2000 – 2017, the United States saw a 47% uptick in suicides of adolescents ages 15 – 24.To say it’s something we need to pay attention to is an understatement.
Usa life feelings suicide prevention
talkspace.com
74%
759
My Depression is Getting Worse: What Should I Do?
more than 16.1 million adults in the United States every year. Mental health conditions like chronic or severe depression can make it difficult to know when it’s time to get help.
Usa liking feelings anger
talkspace.com
38%
449
Social Anxiety in Teens: Signs & Symptoms
in teens is something we need to talk about. In fact, according to the National Institute of Mental Health (NIMH), social anxiety disorder (SAD) affects nearly 32% of adolescents aged 13 to 18 years old in the United States.  Knowing the signs of social anxiety in a teenager, understanding the causes, how it affects them, and what treatments are available are all important.
Usa feelings fears negative symptoms
powerofpositivity.com
42%
605
10 Things to Help You Refocus When You Feel Frustrated
emotional response to stress. When people feel unable to achieve something, they get irritable and angry.
feelings stress emotions
themighty.com
82%
436
4 Powerful Lessons for Abuse Survivors at the Holidays
Merry Christmas. Yes, it is that time of the year again. The holidays, a time in which you see these happy and loving families everywhere. Sitcoms show compassionate humans who smile at one another while gathering over the holidays.
Merry Christmas Family feelings abuse
curiousmindmagazine.com
62%
863
4 Things You Can Do to Improve the Quality of Your Sleep
When people talk about a healthy lifestyle, they usually speak about things like eating right, regular exercising, reducing stress, but no one seems to ever mention the importance of a good night’s sleep, or at least rarely.
people feelings mindfulness
positivelypositive.com
86%
465
December Downshift: 4 Ways to Complete Your Year Feeling Clear
My council has been the same for a decade, and it’s even more essential in the times we are living in. The wisdom is clear:You put into place simple but mighty practices that empower to you make choices that lead to you working and living and feeling in the f.l.o.w. (Focusing Lifeforce On What matters)The practice is called a Power Pause.
feelings mindfulness wisdom
marcandangel.com
79%
500
4 Powerful Lessons You Gradually Learn as You Let Go of the Past
yourself a fair chance recently to change and grow, too?Have you consciously loosened your grip on everything that’s behind you, so you can step forward again with grace?If you’re shaking your head, you aren’t alone. I know exactly how you feel.
life feelings presents
everydaypower.com
85%
854
21 Funny Holiday Tweets of 2021
Take a moment from the bustle and stress of the season and enjoy the humor found in these funny holiday tweets! We could all use a little more laughter as we usher out the end of 2021 and get ready to welcome in the new year.
Family feelings parents Holiday
themighty.com
45%
585
4 Tips for Trauma-Informed Dating
The struggles of dating are often very challenging and can be even harder when balancing symptoms of having post-traumatic stress disorder (PTSD) or any other physical or mental health diagnosis. To foster longevity and empathy in relationships, we must understand how crucial trauma-informed dating is.
feelings relationship partner
themighty.com
87%
845
Reflecting on 2021: From Surviving to Thriving With Schizoaffective Disorder
At the end of the month we’ll hear shouts of “Happy New Year!” On that day, I’ll have another year on this Earth officially under my belt. Another year older, another year wiser, another year of struggle and change behind me. Happy birthday to me, you survived. Sometimes I wonder how.
people liking feelings
curiousmindmagazine.com
95%
863
A Brilliant Smile Will Improve Your Self-Confidence
Confidence comes from a variety of sources, both internal and external. Internal confidence is cultivated over a long period of time, often in the face of difficult situations. Ideally, confidence wouldn’t depend on any external factors, but it does.
people feelings confidence
curiousmindmagazine.com
36%
996
Traits of Highly Intelligent People
Intelligent people are not just defined by their high IQ scores, they have a few characteristics that make them considered smart human beings. They have a bunch of traits that make them stand out. For instance, their curiosity to know the details and a good sense of humor.
Albert Einstein William Shakespeare Marie Curie people feelings emotions
themighty.com
65%
290
How I Got Comfortable Enough to Make Jokes About UC
If there’s one chronic illness that lends itself to some solid (or maybe runny?) jokes about bodily functions, it’s inflammatory bowel disease (IBD). I’ve seen my fair share posted on the socials, and I’ve made my fair share of jokes around friends living with Crohn’s or ulcerative colitis (UC). After all, I’ve lived with the latter for 20 years, so in my humble opinion, I feel I’ve earned the right to make light of my condition … in moments where it feels appropriate. And with some company that can receive it.
people feelings friends
powerofpositivity.com
63%
414
Nutritionists Explain 10 Ways a Restrictive Diet Can Lead to Bingeing
binge eating. ADVERTISEMENT Can you honestly say to yourself that you can never have a piece of birthday cake again? No, you must learn to limit your portions, eat more cake than sugary icing, and live with limits.
liking parting feelings
lifehack.org
77%
612
How to Live a Happy Life in Middle Age
midlife crisis. They would have us believe that the reality of change, evolution, and the fleeting nature of this precious existence would send anyone into an anxious thought spiral that could only be cured by suddenly getting a tattoo, buying a motorcycle, cheating on your partner, or moving to a new country.
life feelings Life Potential
tinybuddha.com
36%
223
10 Easy Responses to Use When People Ask Why You Aren’t Drinking
Embracing the holiday season can sometimes mean embracing alcohol with gusto… or not. Fortunately for those who choose the former, “Dry January” has caught on over the years and it’s a fantastic concept. Going through a refresh is a perfect way to rid the toxins and melt the bloat away.
people feelings friends
curiousmindmagazine.com
85%
205
Muscle Burns Fat: The Great Fat Burner
The question of whether muscle burns fat has been debated for decades. We all know that exercise is good for us, but the question remains: does it help to lose weight? There are many theories about how our bodies work and how they burn energy when we exercise.
Meghan Davies people liking feelings
powerofpositivity.com
92%
296
15 Proven Ways to Stop Overthinking and Achieve Your Goals
vision board is an excellent way to visualize your goals and track your progress.It’s easy to get so wrapped up in making decisions that you waste time. Frequently, such procrastination is a stall tactic because you’re afraid of making the wrong choice.
positive negative Dreams
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
3 Fundamental Lessons Most of Us Learn Too Late in Life
Maybe We Never Get To Have It All Figured Out At Once 2024
“ADHD Lessons from Ultrarunning: Accept Help and Support Your Needs”
Embracing Equality: How to Stop Putting People on Pedestals
This is Where Variety Meets Convenience: Inside the iSoftGamble Casino Aggregator Ecosystem
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA