Hans Selye liking mindfulness stress Hans Selye

How to Better Manage Stress So Little Things Don’t Set You Off

Reading now: 760

“It’s not stress that kills us, it’s our reaction to it.” ~Hans Selye I was driving home from work, minding my own business, when a car cut in front of me.

Pretty common in Sydney traffic, right? Normally, I would just brush it off. But not today. For some reason I couldn’t explain, that simple event set me off.

I got so irritated that I pressed both my hands on the horn and started shouting at the other driver—who just gave me the finger and continued on his merry way.

Read more on tinybuddha.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles