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How to Better Manage Stress So Little Things Don’t Set You Off

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tinybuddha.com

“It’s not stress that kills us, it’s our reaction to it.” ~Hans Selye I was driving home from work, minding my own business, when a car cut in front of me.

Pretty common in Sydney traffic, right? Normally, I would just brush it off. But not today. For some reason I couldn’t explain, that simple event set me off.

I got so irritated that I pressed both my hands on the horn and started shouting at the other driver—who just gave me the finger and continued on his merry way.

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